I'm Vs Male 100kg
Chapter 9 #First Day of Diet

After alisa disappears from David's sight. David smiled to himself considering his personal training.

It is unexpected, Alisa is a person who is supple, cheerful, and what is . Make an extra plus in the eyes of David. Just this time there was a woman who saw herself as she was. Does not look at her with a dislike view, like most women she meets always look at her with a look of disgust*k .

David took 2 apples . Then stood the confusion ,

''I don't know how to hold a knife !''David Mumbled.

''Ah. I call alisa aja .'' continued David.

While at Alisa's workplace, her right in her boss room.

''What ? You want to quit your job ?''said Alisa's boss.

''Yes boss . '' replied Alisa briefly.

''Just call me ''If it's just the two of us.'' Say Mas Haikal softly .

'' hemm . yes m Mas Haikal .'' Answer Alisa clumsy.

''What is the reason you want to quit, what is the salary issue ? I will raise it later . '' replied Mas Haikal .

''It was not the case, '' replied Alisa.

''Can you tell Alisa ? '' Haikal .

'' hemm. I want to focus on my thesis mas. '' replied Alisa, answer number 2 that she can give ,number 1 he didn't want to tell me about his program with David .

''Alright . If that's your reason. I accepted. But if you want to go back. This gym keeps its doors open for you Haikal replied.

''Oiya for your salary this month, soon I transfer yes .'' Connect Haikal .

'' good mas. I'll go home first. Later I still come occasionally to practice .'' Alisa replied as she left her boss's room.

'' yes .'' Answer the boss.

Alisa also came out of the gym carrying a plastic bag souvenir from the apartment David.

Sshh haaaahhhhhhhhhhhhhhhhhhhhhh.

Alisa breathed a sigh of relief, it turns out her boss did not make it difficult for her .

Ting!

(Iwelcome . Where are all my snacks?)David

(Hehe, for me yes, let's just say you've entered his diet program.) Alisa

(Just for you. )David

(you eat apples.)Alisa

(how did he peel. I can't peel fruit .) David

Oh yes, our prince this one . Alisa Mumbled.

(You wash it. Keep eating directly, the skin can be eaten . ) Alisa

(yes) David

(do not forget to drink enough water . Enough rest .and good night ) Alisa

(okay . See you tomorrow morning .) David

David also kept his phone nailed, then David did as Alisa told him, washed the apple and ate it directly .hem delicious as well kok apple.mumam David

I want to go straight to sleep, so that tomorrow a lot of energy . May my day be good tomorrow . David immediately fell asleep after laying down his body in his mattress .

Alisa also ordered an ojek to go home to her boarding house. In addition to saving time, Alisa is also quite exhausted with her activities today .

After Alisa got off the ojek, Alisa immediately handed over one plastic snack for the ojek father .

''Eh, what is this neng'' Kang Ojek

''A little snack for his son sir .'' Answer Alisa .

''Thank you, thank you very much Neng. said Kang Ojek as he lowered his head.

''Alhamdulillah sustenance tonight neng. May the sustenance of neng ngalir continue to yes . Excuse me first said Kang Ojek gratefully, and immediately drove his motor home.

''Yes sir. Be careful .'' Alisa.

Alisa also entered her boarding house safely .

''Huhh was tired, '' said Alisa .

Alisa rested her tired body. And start to look at the events of today.

I have to go to bed fast, tomorrow morning I have to go to the apartment David .

**

The next morning the apartment David the arrival of guests .. a loud bell roused David from his deep sleep .

Who the hell early in the morning like a blind gini?

David peeked at the clock on his phone screen . 05 :40 .

Ting!

(I'm outside ) Alisa .

David's eyes were also wide

'' oh my goodness, Alisa has come but I just woke up, I haven't had a bath yet.'' David was shocked

I better open the door first

Ceklekk..

''Alisa's Entrance . I just woke up.''David

''Yes know.'' Alisa

''That's your face still a pillow face. And that's nothing with a boxer bear said Alisa as she entered leaving David stunned.

Uh David is very embarrassed at the moment. Luckily Alisa was relaxed .

Alisa restrained herself by being relaxed.

'' you came so early in the morning?''David

''Hem .. I guess you forgot.''Alisa

''Forgot what ?'' David

''What do you want to eat this morning ? I'm not just your personal training. But also your chef. Now that you take a shower, I want to cook .'' Alisa's voice passed towards the kitchen.

David went to the room above to take a shower. And alisa started to struggle with her kitchen utensils.

also made a 2-cup smoothie for David and himself.

Simple breakfast with omelette eggs made without using oil . It is healthier . Non-stick fry pan is really suitable for dietary cooking.

David went down into the kitchen. Alisa also handed over her breakfast menu this morning. David Alisa is writing something in his book.

''What do you write ? '' dDvid

''Oh this? I again recorded your breakfast .''Alisa answered while doodling her book, after which Alisa made a drink body detox . And kept in a refrigerator.

''This later you drink before going to bed yes, if you forget it may be tomorrow as soon as you wake up from sleep said Alisa when opening the refrigerator to save the detox drink she had made.''

''Fine. Have you had breakfast ?''ask David

''This is my breakfast .'' said Alisa while showing 1 glass of her smoothie. It was the same as David's. Mix Banana fruit with Al-Pokat and Low Fat Milk .

''Because you are a beginner. I made omelet eggs too. Because I'm sure you wouldn't be full enough with just this smoothie .'' Said Alisa pointing at her smoothie and drinking it .

''Yes. You're right David smiled and finished his meal .

After all is done, Alisa cleans up their former meal . And tidying up David's kitchen was back as it was .

Alisa and David head to the living room and sit across the table . ''Now we weigh your weight first huh''

Alisa also took the scales that she had bought yesterday, opened the cardboard, it looks David has not opened it .

And put it on a flat floor

''Now, try you ride first.' alisa

''Hah.ku, I'll just say David wants to avoid .he really does not like to weigh his weight.

Alisa folded her arms and stared at David. David who was stared at like that also smiled clumsy and scratched his neck that did not itch.

Without needing Alisa to repeat her question again David woke up by himself, then climbed the scales with his eyes closed.

''How much ?'' Ask David

''Hemm hwee.'' Alisa also smiled at the behavior of David, what is the function of closing her eyes if she asked her weight, surely she would know too.

''115kg , weight enough for you who are 176 cm tall . '' Said Alisa

David breathed his breath .

''You want to worry too much ?''ask David.

''Me? I'm not focused on. I focus on the body. Scales are not very important to me, which is important yes body is also body.''

say Alisa . But out of curiosity for her weight numbers, Alisa also climbed the scales .

'' 58 kg '' said Alisa .

Figures that arise after Alisa climbed the scales .

''OKAY. Now we sit down for a while and warm-up exercises first .'' Say Alisa while waking up and sitting on the sofa .

''Yes David .does I also need to buy milk for your program ? '' asked Alisa.

''There is milk in the refrigerator ?'' Answer David innocently.

''Hehehehe is not that milk. But milk is special for your program said Alisa while showing a picture of milk on her screen hpnya .

''We need to order first. This is to help your program, said Alisa again

''Boleh. You take care of it, you understand better, said David.

Alisa puts her hand in front of David.

David looked at Alisa confused ,

what does Alisa mean to raise her hand . David said in his heart .

David was about to put his hand on Alisa's hand . Not yet had her hand anchored in Alisa's hand, Alisa had already pulled back her hand .

'' uh.. not !.'' Alisa .

david's smile disappeared, ''What do you mean ?'' David was confused.

''I want to order this milk, said Alisa referring to the phone screen.

'' oh, you need money, said dong from earlier. Did not bigung me, replied David then passed up the second floor , back with a wallet, then took one of his credit card inside and put it on the front desk Alisa.

David was grumbling all the way to the 2nd floor, it is true that women are confusing creatures . Can what is difficult directly frankly .kan I do not misinterpret her intent . David's mumbling

''This is what you use for my purposes.'' David Said.

''For your salary, I will transfer myself to your account . Please write your account number.'' Keep David.

Alisa also recorded her account number in a piece of paper.

''OKAY. It's enough, let's warm up first, we exercise lightly.'' Alisa said while looking for a wide spot to start sports.

''Okay'' David replied

David also followed the movements made Alisa . Alisa also explained how to do the right warm-up, how to regulate the breath and the benefits of the warm-up.