I'm Vs Male 100kg
Chapter 7 Diet preparation

Alisa orders an ojek online to save her time to meet David at her apartment,

Arriving in the lobby, Alisa saw David was waiting for his presence.

''Hayy... long time no wait for me? '' asked Alisa while looking at the clock on her phone screen.

Mm there is still 5 minutes from the promised time . Alisa's murmuring in the heart .

''No, I just got off .'' David replied, even though he had been waiting for Alisa's presence 20 minutes ago. Mondar mandir while checking the clock on his phone.

''Yuk we enter .'' David invites Alisa to enter, pass the lobby area into the elevator, push the elevator button to the 2nd floor .

Alisa follows David while looking at the atmosphere of the apartment .

Clik. David entered a large room .. followed by Alisa . Alisa was surprised to see into the room. It turns out that David's apartment provides gym facilities. Although the gym equipment is not as complete as a special gym.

Alisa walked down the spacious room, observing some of the existing rooms. There's a waiting room, there's a changing room, and a toilet.

When Alisa watches the gym equipment, wow !his gym equipment is all new, did David prepare all of this . Muttered Alisa while continuing to observe .

There are several treadmills facing out of the glass displaying the atmosphere outside the city streets .

Also other gym tools such as power rack, Cable crossover machine, Smith machine and indoor cycling bike. Some dumbbells and barbells.

''I immediately prepared this tool all Lisa, because I seriously want to live healthier. ''David's Teach to Alisa .

Alisa was shocked to hear that.

''Did you buy all of this ? '' Ask Alisa want to make sure .

''Oh no, I just submitted a proposal for a gym facility . I happen to know the owner of this building . '' said David quickly, trying to convince Alisa . He is the owner of this building. He wanted to hide that truth first .

Alisa felt a little strange, when she took care of this all, what is possible in two days her proposal instantly so this is .

''Oh yes. Nice dong means, so we can exercise here .''say Alisa .

''Continue practicing what did Lisa first do ?'' Ask David impatiently .

''Yuk we sit down first, that's what I want to discuss with you.'' Alisa said instructing David to follow her into the waiting room.

Alisa sat on the sofa right in front of David, bounded by a square table. Alisa looked at David, looking at the shape of the body, the fattest part was her stomach. That means the focus is on first. His large arms, squinting thighs, and double chin were seen to greatly affect David's appearance. He looks like a 35-year-old om-om.

In such a face makes David insecure, whether Alisa wants to help him, whether her hopes can be realized, she will lose her hope if Alisa does not help him.

''How old are you ?'' Alisa opened the conversation after a few minutes of silence.

''I'm 24 years old, just finished the final assignment for my S2 lecture.'' replied David quickly.

''Oh. Bless you have enough free time yes . '' said Alisa.

''Yes! I'm sure this is a good time to make my change.'' David said sure .

''Did you not intend to diet before? Or is there no time ?''ask Alisa back.

''Emm .. actually there, but I'm hard skinny 'bla blah blah.'' lamented David recounted his efforts to diet have never worked.

Alisa listened to David well, until Alisa found out where David's fault lay .

''What about your diet ?'' Alisa's asking is intruding on David's story.

''I eat as usual, eat in restaurants, junk food, almost all the food I buy outside. '' JasadDdavid wondered why alisa asked him to eat.

Alisa also smiled ''that's where the failure of your diet so far David .'' Alisa said firmly

David was just farthest from hearing Alisa's explanation .

''You do not pay attention to the calories that enter your body . Not taking care of your diet, your sleep patterns, it's all part of the diet, diet is not a matter of eating a little, or a lot of exercise.

''What is a calorie ? '' david asked confusedly.

Alisa took her breath not even David knew what calories were ?

''Calories are the amount of energy contained in a food or drink . Calories are units of fat. ''Light Alisa .

''This yes, if more calories come in from calories out means that your weight will increase because the calories that are not used will become fat and accumulate in your body.' continued Aliisa ,while improving his sitting position.

It appears David is shocked to hear Alisa's explanation, meaning he has to reset his meal.

There were no words coming out of David's mouth, it seemed that he was thinking about Alisa's words.

''But don't focus on the calories alone, pay attention to the nutrition . That's the most important point in the diet.

did you know that the diet is about 80% set the diet and the other 20% is exercise.' asked Alisa to David , David can only shake his head.

''It was your fault all along . Do not forget the sleep patterns also put into your diet. Getting enough sleep makes your body healthy.''

''Means I should also eat healthy food?'' Stupid question David.

''Not only that but you have to count calories from the food and drinks you consume, yes every day, continued Alisa

Right now David really looks like a fool, with a face that cannot be conditioned. He looks so shocked. She's confused.

''Please conditioned his face sir !! '' said Alisa while laughing .

''Hehehe'' David can only cry shamefully.

''Don't worry. That will be my job later, I will be responsible .as your personal trainer. David breathed a sigh of relief.

Geck! Tok tok! , the sound of knocking on the door distracts Alisa.

''Come in' said David

Enter a security deliver drinks to Alisa and David .

''Drink Lisa's water first.'' David said as he handed over mineral water to Alisa .

''Okay, thank you.'' Alisa receives mineral water from David.

''But I cannot cook !'' David said after thinking for a long time.

''I want to make you, but my salary is 2 x fold. As your personal trainer, and your personal chef .'' Alisa smiled cunningly. But it looks so sweet by David.

''No problem, I will pay your salary 15 million a month what ? '' bargain David, that money is not a big problem for him.

''I want to. '' said Alisa assented with enthusiasm, meaning her determination has been unanimous to stop working digym and become a personal training of this man .

''So let's shop for your needs said Alisa while looking at the clock on her phone screen.

''Yes well. Let's go out to the mall and have dinner outside with David .

There are a lot of things to be prepared by them . David also left Alisa in the lobby, then get ready to change his clothes into his apartment unit, David's apartment is located on the highest floor of this building, quickly David took the car keys and approached Alisa .

They were out splitting the dense curfew in this big city. Seen from a distance there is a photograph of Alisa riding in a car with David . Then send it to someone. It has been her job for almost 3 years by stalking Alisa, taking pictures and giving reports to someone. Without Alisa realizing she was being spied on by others .

Ting ! A person's notification of admission featured several photos of Alisa and David.

''How could Alisa relate to David ? '' said someone .

The person replied with a short message .

''Keep watching Alisa in silence and find out their relationship.'' The man's orders to the man who spies on Alisa .

The guy's got his cell phone back. She misses Alisa. But he has not been able to meet with Alisa. There are two things to be done by him. He is determined after all is done he will return to Alisa .

'' be patient, dear .'' Said the man to Alisa's shadow, all her galleries contain photos of Alisa . Nothing is missed. Almost everything about Alisa is known to her.

For him this time is not the right time to meet Alisa .

''BOS ! All preparations are ready. When can we act ? '' asked the Assistant, spread the man's daydream.

''Wait for the command ! And keep an eye on them. It is time for them to receive vengeance from me !! ''Strictly speaking while having a cold night. His loud voice made anyone who heard him not twitch.

''Good boss !! '' said the Assistant as well as his right hand .

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