I'M Footballer
Chptr 12th.

On the field Arouca, a young player was playing the ball slowly.

The weak and slow movement of his legs looks beautiful because young players play the ball very carefully.

The young player was alone on the pitch, waiting for the other players to arrive. He is used to arriving earlier than other players.

This was his habit, he always worked harder than others to produce extraordinary results for himself.

"Maybe another 10 minutes of training will start, another player will come soon."

Sean immediately kicked the ball he had played towards the goal with a relaxed, but the kick hit the crossbar.

Bring the ball back and head to the sidelines after carrying the ball.

He waited for training to begin.

After a few minutes, the staff and players and the coach have also arrived.

Players lined up straight away without chatting, even though it was the first day, they were very serious about going through the league again.

They finished in 7th place yesterday, and have not been able to ride for promotion.

"Good morning."

"Morning."Answer everything.

"It looks like you're vacationing really well, it looks like your body is very fat." The coach quipped on the players who had a slightly distended body.

The field was quiet because the coach arrived immediately opened it with a spicy satire.

"But it doesn't matter, for those who have less than the physical limit, they will not be played first and must reach the usual state first."

"So work hard to achieve that."

"Before you start, it seems you already know that there are loan players, and if you already know it will be easier."

"Okay, our aim this season is to promote in accordance with the wishes of the club and me as well. So let's work hard together to achieve that, at least if we can't get a promotion straight away, we can finish 4th. To make it easier for us in the next season."

Usually the goals of the team will be mentioned when the start of the league, this is an example of a good and ambitious coach, confident in his abilities.

"Be warmed up for 15 minutes." Reveal it.

With that, the players started warming up.

The players warm up by doing movements in place, then in conjunction with dynamic movements.

After 1 set everything is finished, the players start jogging lightly from the goal to the middle of the field, it is done back and forth.

After several back and forth, the players replaced his warm-up with footwork and dexterity.

For a few minutes, the players began to feel that the sweat was already out. After the warm-up, the players continue with a warm-up zig-zag run by passing the cone obstacles that have been prepared by the staff.

Further with the run back and forth through the cone restrictions, the players had already started to sweat.

Moreover, the physical ones were very bad, they were already drenched.

Sean just felt that his body was very hot and fresh. He still does not feel tired because Sean is used to training on his own and this season also he trains hard, which makes his physique and stamina develop very well.

After the warm-up, the coach asked the physical coaching staff to start physical training for the players.

But because it just went wrong on vacation, physical trainers are also not immediately cruel.

The physical trainer will increase the intensity slowly, according to the needs that have been programmed.

At the beginning, because the physical coach did not know how strong the endurance of the players, the intensity was still very low.

To train endurance, the players do light jogging again like warming up but the distance is short, it is to check the heart rate of the players first.

But even though the distance is short, the jogging is set by a physical trainer, where players have to jog 30 seconds, then sprint for 15 seconds then go back to jogging 30 seconds again and sprint again.

After that, training is continued with the cutting program because the physical coach already knows the state of the players' bodies at a glance.

This cutting training to shape the body so that it does not have fat and only forms muscle.

After several other endurance exercises such as box jumps, training is continued into the strength training stage.

Because the condition of the player is not suitable, strength training has not been done in the gym, but still on the field.

The players perform push, back, squat jump and squat thrust. For weight lifting, bench press and lunge have not been done.

After several sets of strength training, the physical trainer immediately proceeded towards speed training.

This speed training, starting from the shuttle run, where running back and forth, with a specified distance, this is done in several sets.

After the shuttle run, another speed training is a short-range sprint.

The next training is to train dexterity, where doing the attitude of candles and kissing the knees also do plank.

With a few sets of dexterity training, the muscles of the players are attracted, but the players still have to continue training.

The next training is to train agility, where zig-zag run like the warm-up but now set with the time set by the physical trainer.

After all the physical training is completed, the physical trainer has also recorded everything assisted by the staff.

This is to find out how much the player can bear the burden of physical training in the future, and for those under the limit, the physical coach will also distinguish him from other players.

The physical exercise is complete, then continue with the technique exercise for 20 minutes.

Where this is to train such as ball control, passing, heading, kicking and movement.

This is done so that the coach's scheme will be suitable.

After 20 minutes, the training continued with tactical training.

Where the coach gives some instructions to the players according to the wishes of the coach.

But because it is only the first day, the technique exercise is also only a short time.

After the technical training, the training continued to entertain the players, namely mini games for 20 minutes.

The players are also on his team.

After training the players in the mini game, the coach also immediately cools down for the players so as not to get injured.

Ending with a cool down, the players who had the most relaxing holidays were already sweating profusely and their faces were already pale.

Although they are professional players, but because they have been on vacation for too long, they now bear the consequences.

Unlike Sean who is just exhausted but not as bad as the other players.

"Huh?" The physical coach who saw Sean was astonished.

He saw that Sean was different from other players who were already severely exhausted.

'It looks like he did the exercises according to the reports received.'

Reports that Sean was not on holiday and chose training were also reported by the club. It was to know who really worked hard.